Rare Nip
What Keeps Marital Fights Going
You'll recall that I had been helping Bill and Barb overcome their repetitive fights. They said that these were about Bill's not completing home improvement projects.
Bill and Barb's recurring arguments had been eating away at their emotional connectedness and they had become anxious about this. Each had been wondering about the other, "Are you really there for me?"
That's what their fights had really been about.
Helping Bill and Barb see this and soothe each other's fears provided them with great relief. As a result, their repetitive fighting abated.
Next, it was time for me to teach Bill and Barb how to nip their repetitive fights in the bud if they started up again. To accomplish this, I helped them see what it was that had been maintaining their recurring arguments.
Insight: Repetitive marital fights are almost always maintained by negative behavioral cycles that are driven by underlying emotions.
In these behavioral cycles, each partner unwittingly cues the other. For example, the more one criticizes, the more the other withdraws. And the more the other withdraws, the more the first one criticizes. Around and around it goes.
This is a criticize-withdraw cycle. It's just one of a number of kinds of cycles that couples get trapped in.
A negative behavioral cycle is like a whirlpool that spins around, sucks a couple in, and pulls them down and under!
So here's how I assist a couple in stopping repetitive fights:
I help them to identify their negative cycle and then to identify and process the underlying emotions that are driving it.
Then they can avoid their negative cycle or, if they do enter it, they can catch it early and exit it. That way, they are able to avoid slipping back into the same old fights.
Tip: Try to identify the negative behavioral cycle in your repetitive fights.
In Bill and Barb's case, the negative behavioral cycle went like this:
The more she demanded that he get the home improvement projects done, the more he resisted. And the more he resisted, the more she demanded.
It was a classic demand-resist cycle. Without realizing it, Bill and Barb had been triggering each other's problem behaviors.
Tip: Try to identify and process the underlying emotions that are driving the negative behavioral cycle in your repetitive fights.
By underlying emotions, I mean the "softer" emotions beneath the anger. These can include hurt, sadness, a fear of being controlled, or a fear of being abandoned, to name but a few.
Under her anger, Barb felt dismissed, "blown off." It seemed to her that her needs didn't matter to Bill. She felt unimportant to him.
Under his anger, Bill felt overwhelmed by Barb's intensity. He also felt unappreciated for the things he did do around the house that Barb didn't seem to notice. He feared that he would never be able to do enough to please her, so why try?
In assisting Bill and Barb, I first helped them identify their negative cycle.
Then, I helped them to identify and process their underlying emotions, that is, to talk about them in a way that elicited from each other a compassionate response. The effect was that their cycle lost much of its charge.
Through our work together, Bill and Barb learned how to avoid entering their negative cycle. Those rare times when they would enter it, they were able to recognize this and nip the cycle in the bud before it took over.
Instead of fighting about the same issues over and over, they were able to talk about their underlying emotions and support each other. The result was that Bill and Barb deepened their emotional connectedness. They got closer and stayed closer.
Notice that in the two tips above, I recommended that you try to identify your negative cycle and try to identify and process the underlying emotions that are driving it.
In reality, succeeding at this can be very difficult. It's a little like being lost in a forest so dense that you can't find your way out. That's where a little marital therapy can go a long way!
A good marital therapist is like an eagle soaring above the forest. He can clearly see where you and your partner are. He knows how to swoop in and guide you out of the forest to safety.
As I said above, all couples get caught up in repetitive fights. If yours are taking a toll on your closeness, don't let it get any worse. Seek help from a marital therapist!
About the Author
About the Author:
Over the past 30-plus years, Dr. Jay Lindsay has assisted thousands of couples. His practice is the only one in the Boulder area devoted entirely to helping couples in distress. If you are experiencing distress in your relationship Dr. Lindsay can bring relief. Marital Therapy and Marriage Counseling are two ways he can help you. For more details please visit us at http://www.bouldermarriagecounseling.com
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